Holistic Approaches to Graceful Aging, 15 Dec 2024, 10am-5,30pm

Description

HOLISTIC APPROACHES TO GRACEFUL AGING

15 Dec 2024

1000-1730hr (1200-1400hr lunch break)

Tuition Fee: SGD105 / RM350

Synopsis:
As we catch up with age, we notice that our body doesn’t behave as it used to be. Our physical strength and stamina dwindle. Our memory fades and we lose focus more easily. However, there are proactive measures that we could take to slow down the aging process and to conserve the vitality.

In this short course on graceful aging, we will be tapping ancient wisdom to decipher the core reasons of aging and the process of aging. From the deep the understanding of aging, we will device comprehensive strategies and tactics to mitigate the effects of aging and most importantly to live the second half of our lives in fulfilment and with dignity.
In the course we will also discuss modern approaches of nutritive care, rejuvenation methods and detoxification regimens. Some common anti-aging supplements will also be analysed during the course for deeper understanding of our aging processes.

This is a comprehensive review of holistic living not just for aging people, put also for younger people who wish to plan early.