Pranayama Breathing Exercise Course ~1, 8, 15, 22 Mar 2024, 8.30PM-10.30PM

Description

Pranayama Breathing Exercise Course

by Dr Aayyush Rajalinga, Bengaluru, India
(Naturopathy and Yoga Doctor)

4 weekly sessions
8.30-10.30pm
Fridays
1, 8, 15, 22 Mar 2024

SGD45 or MYR158

How to use Pranayama to develop immunity and unlock deeper States of meditation

Course Description

In this module you will learn form a Qualified Naturopathy and Yoga Doctor the right way to not only breath but the effects that breathing has upon your innate immunity and nurture it to feel the finer essence of life force or prana(Qi) to unlock higher States of meditation leading to a stress free lifestyle.

Breathing practice and Pranayama for building lung function, immunity and mental peace.

Sookshma vyayama

Sectional breathing

A. Abdomen breathing
B. Chest breathing
C. Thoracic breathing

Yogic breathing

Hand stretch breathing

Surya anuloma viloma pranayama

Chandra anuloma viloma pranayama

Chandra bhedana pranayama

Ujjayi pranayama

Bhastrika pranayama

Kapalabhati pranayama

Bhramari pranayama

Aaakara chanting

Uuukara chanting

Maaakara chanting

Omkar chanting