Welcome to The Veg School!

TVS conducts many different courses, workshops and tours every year. Click on the icon below to enrol now!

 

 

1 day ago

马来西亚中文电台AiFM再次访问素食学校,分享素食健康:

25/10 (三),10~11am
主题: 《素食疗愈》

可以网上收听 😀
http://www.aifm.net.my

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3 days ago

素食学校这个星期日与您的有机之约,期待与您一起探讨有机生活的面面观 ^^

《有機 人生 健康加分》 ... See more

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1 week ago

Another lovely day conducting veganic culinary workshop at Zenxin Singapore!

We had a real luxurious, alkaline-proteins feast, immersing among Walnut Cream Soup, Millet Kueh, Tempeh Teriyaki, Almond ... See more

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1 week ago

素食学校校长分享香料食谱^^
The Veg School's founder shares exotic recipes with Tzuchi Magazine ^^

http://www.publication.jingsi.my/tcworld/chn/tcworld208/72/

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2 weeks ago
thevegschool.net

大家好!
Dear all,

素食学校2018年的教育行事历与明细如下。即日开始接受报名!😃

The Veg School's Educational Programs and details is now downloadable here. ... See more

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2 weeks ago
SImple Hi-tea with Macrobiotics Guru Kurina Yonezawa

Participant actively sharing views and info

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3 weeks ago
SImple Hi-tea with Macrobiotics Guru Kurina Yonezawa

An interactive Meetup session with mdm Kurina. Discussing about diet, enviroment and nature. Live with the flow of nature and not against the nature.

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3 weeks ago
SImple Hi-tea with Macrobiotics Guru Kurina Yonezawa

An interactive Meetup session with mdm Kurina. Discussing about diet, enviroment and nature. Live with the flow of nature and not against the nature.

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3 weeks ago
An easy way to open a coconut

The Veg School demonstrates how to open a coconut safely and easily without all those violent chopping and messy splashing ^.^

https://youtu.be/jKoPYtYUXd8

A demo to show how easy it is to open a coconut without the usual violent chopping and messiness!

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3 weeks ago
Photos from The Veg School's post

A very happy day we had with TVS students at Organic Shopping Course in KL today 😀

The next Organic Shopping Course is scheduled 6 Dec Wednesday.

Pre-register with kee_yew@TheVegSchool.net / ... See more

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TVS Calendar

Browse through the calendar below to find events, courses and workshops that you may be interested to learn about:

October 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Advanced Nutrition and Healing (Chn) 高级营养学
2
3
4
5
6
7
  • Advanced Nutrition and Healing (Chn) 高级营养学
8
  • Advanced Nutrition and Healing (Chn) 高级营养学
9
10
11
12
13
  • Functional Culinary @ Zenxin (Chn) 对症料理
  • Advanced Nutrition and Healing (Eng)
14
  • Functional Culinary @ Zenxin (Eng)
  • Advanced Nutrition and Healing (Chn) 高级营养学
15
  • Dietetic and Nutritional Science (Chinese) 八大食物组合
  • Veg Nutrition Course (Chn) 素食营养学
16
17
18
19
20
21
22
23
24
25
26
27
  • 2D2N Cookathon (ex-SG)
28
  • 2D2N Cookathon (ex-SG)
29
  • 2D2N Cookathon (ex-SG)
30
31

 

Free Recipes

Print Recipe
Avocado Alfalfa Sandwich
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Instructions
  1. scoop flesh out of a half avocado using a tablespoon and generously lay the flesh on the wholemeal bread (without mashing),
  2. top with a handful of alfalfa sprouts, and sandwich with another slice of whole meal bread, serve fresh!
Recipe Notes

* see this post to learn how to choose a perfect avocado ** fresh alfalfa sprouts is available in many supermarkets nowadays. Please make sure it's rinsed a few times before serving raw, even though it looks clean.

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