Name: Steamed Life Force Combo
Prep time: 2 min
Cook time: 15 min
Yield: 1-2 servings
Cuisine: Fusion
Ingredients: 1/2 cob Sweet corn* (chopped into 2); 1/2 cup Sprouted Mung beans**; 200 gram Sweet potato (cubed to cook easily); 1-2 pinch Sea salt; 1-2 pinch Curry powder; 1-2 pinch Italian herb mix

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The Veg School

Miss not this opportunity to learn genuine ancient wisdom of health sciences 🙂

17-24 Dec 2017, block your calendar!

Reminder Call:

Ayurveda Study Tour 2017

Details: http://TheVegSchool.net/tours/Ayurveda2017.pdf

Past tour photo montage: https://www.facebook.com/TheVegSchool/videos/1242642762436568/

To ... See more

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4 hours ago

The Veg School

Seriously a precious opportunity to learn genuine ancient wisdom from Ayurvedic Doctors in India.. miss it not, as such opportunity doesn't come by easy 🙂

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thevegschool.net

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Photos from The Veg School's post

TVS' first Veganic Cookathon of 2017 just completed with laughters and gratitude, at Kepyok Retreat Home, where 8 enthusiastic students were trained intensively for more than 15 veganic dishes in two ... See more

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1 week ago

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The Veg School will be delivering a public seminar on supportive diet for cancers on 10 Mar at NLB, Life Long Learning Institute, Paya Lebar, Sngapore.

All are welcome!

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2 weeks ago

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Private group cooking class at Jeslyn's place, by The Veg School's founder.

It was a very enjoyable cooking, chit-chat cum food appreciation session!

Some highlights of the day -- Jeera Pulao ... See more

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3 weeks ago

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By invitation, the founder of The Veg School will be teaching Simple Vegetarian Culinary Workshops in Feb and Mar at Tzu Chi Buddhist Society in Kuala Lumpur ... See more

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The Veg School is starting the new year with myraid of exciting veg programs, please ... See more

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Veg Cooking Class @ Kuala Lumpur
19 Mar 2pm-4.30pm
Ananda Marga Yoga Centre Puchong

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More culinary classes in Singapore coming up!

Conducted by The Veg School's associate teacher, Ms Vinitha Ang.

16 Competency Points (CPs) for whole series.

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TVS Calendar

Browse through the calendar below to find events, courses and workshops that you may be interested to learn about:

	March 2017
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Tzuchi Culinary @ Kepong, Kuala Lumpur Tzuchi Culinary @ Kepong, Kuala Lumpur March 1, 2017 @ 7:30 pm - 9:00 pm KL Tzu Chi Jing Si Hall 吉隆坡慈濟靜思堂, 359, Jalan Kepong, Kepong, 52100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia See more details •	2 Tzuchi Culinary @ Puchong, Kuala Lumpur Tzuchi Culinary @ Puchong, Kuala Lumpur March 2, 2017 @ 10:00 am - 11:30 am Tzuchi SetiaWalk, Puchong See more details Tzuchi Culinary @ Bukit Bintang, Kuala Lumpur Tzuchi Culinary @ Bukit Bintang, Kuala Lumpur March 2, 2017 @ 7:30 pm - 9:00 pm Tzu Chi University Continuing Ecucation Centre, Wisma Bukit Bintang, 28, Jalan Bukit Bintang, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia See more details • •	3 生命力蔬食烹饪班生命力蔬食烹饪班 March 3, 2017 @ 10:00 am - 11:30 am Roots Organic & Wholesome Cafe See more details •	4 Cookathon for Setia Alam Cookathon for Setia Alam March 4, 2017 - March 5, 2017 Kepyok Retreat Home, Beranang, Kuala Lumpur, Kepyok Retreat Home, Beranang, Kuala Lumpur See more details •	5 Cookathon for Setia Alam Cookathon for Setia Alam March 4, 2017 - March 5, 2017 Kepyok Retreat Home, Beranang, Kuala Lumpur, Kepyok Retreat Home, Beranang, Kuala Lumpur See more details •
6	7	8	9	10 Seminar: Diet For Cancer Support @ NLB-LLI Seminar: Diet For Cancer Support @ NLB-LLI March 10, 2017 @ 10:30 am - 11:30 am Lifelong Learning Institute, Singapore 408601 See more details Life Force Culinary: Sprouty Cuisine @ Zenxin (Chn) 苗芽料理 Life Force Culinary: Sprouty Cuisine @ Zenxin (Chn) 苗芽料理 March 10, 2017 @ 2:00 pm - 4:30 pm Zenxin, 14 Pasir Panjang, #01-25, Wholesale Centre, Singapore 110014 See more details Advanced Nutrition and Healing (Eng) Advanced Nutrition and Healing (Eng) March 10, 2017 @ 7:30 pm - 9:30 pm Sagaramudra Buddhist Society, 5 Lorong 29 Geylang Singapore Details at: http://TheVegSchool.net/HY2017.pdf See more details • • •	11 Life Force Culinary: Roots Cuisine @ Zenxin (Eng) Life Force Culinary: Roots Cuisine @ Zenxin (Eng) March 11, 2017 @ 2:00 pm - 4:30 pm Zenxin, 14 Pasir Panjang, #01-25, Wholesale Centre, Singapore 110014 See more details Advanced Nutrition and Healing (Chn) 高级营养学 Advanced Nutrition and Healing (Chn) 高级营养学 March 11, 2017 @ 7:30 pm - 8:30 pm Sagaramudra Buddhist Society, 5 Lor 29 Geylang, Singapore 388060 Details at: http://TheVegSchool.net/HY2017.pdf See more details • •	12 Dietetic and Nutritional Science (Chinese) 八大食物组合 Dietetic and Nutritional Science (Chinese) 八大食物组合 March 12, 2017 @ 9:30 am - 11:30 am Awareness Place Wellbeing Centre, Waterloo Centre, Waterloo Street, Singapore Details: http://TheVegSchool.net/DNS2017.pdf See more details Veg Nutrition Course (Eng) Veg Nutrition Course (Eng) March 12, 2017 @ 1:30 pm - 5:30 pm Sagaramudra Buddhist Society, 5 Lor 29 Geylang, Singapore 388060 Details at: http://TheVegSchool.net/HY2017.pdf See more details • •
13 Seminar : Dietetic Support for Diabetes (Eng) Seminar : Dietetic Support for Diabetes (Eng) March 13, 2017 @ 7:30 pm - 9:00 pm Awareness Place Wellbeing Centre, Waterloo Centre, Waterloo Street, Singapore 13/03/17 (Mon) 7.30-9pm : Seminar : Dietetic Support for Diabetes (Eng) 17/04/17 (Mon) 7.30-9pm : Seminar : The Secrets of Children's Health (Eng) 12/06/17 (Mon) 7.30-9pm : Seminar : Dietetic Support for Diabetes (Chn) 糖尿病的饮食护理 14/08/17 (Mon) 7.30-9pm : Seminar : The Secrets of Children's Health (Chn) 小孩健康的奥秘 See more details •	14	15	16	17 生命力蔬食烹饪班生命力蔬食烹饪班 March 17, 2017 @ 10:00 am - 11:30 am Roots Organic & Wholesome Cafe See more details •	18	19 Veganic Cooking Class @ Ananda Marga Veganic Cooking Class @ Ananda Marga March 19, 2017 @ 2:00 pm - 4:30 pm Ananda Marga Yoga Society Puchong, Kuala Lumpur See more details •
20	21	22	23	24 2D2N Cookathon (ex-SG) 2D2N Cookathon (ex-SG) March 24, 2017 - March 26, 2017 Kepyok Retreat Home, Beranang, Kuala Lumpur Details; http://TheVegSchool.net/tours/CookathonSG.pdf See more details 生命力蔬食烹饪班生命力蔬食烹饪班 March 24, 2017 @ 10:00 am - 11:30 am Roots Organic & Wholesome Cafe See more details • •	25 2D2N Cookathon (ex-SG) 2D2N Cookathon (ex-SG) March 24, 2017 - March 26, 2017 Kepyok Retreat Home, Beranang, Kuala Lumpur Details; http://TheVegSchool.net/tours/CookathonSG.pdf See more details •	26 2D2N Cookathon (ex-SG) 2D2N Cookathon (ex-SG) March 24, 2017 - March 26, 2017 Kepyok Retreat Home, Beranang, Kuala Lumpur Details; http://TheVegSchool.net/tours/CookathonSG.pdf See more details •
27	28	29	30	31 生命力蔬食烹饪班生命力蔬食烹饪班 March 31, 2017 @ 10:00 am - 11:30 am Roots Organic & Wholesome Cafe See more details •

Free Recipes

Steamed Life Force Combo

Course

Main Dish, Simple

Cuisine

Fusion

Prep Time

2 min

Cook Time

15 min

Passive Time

8 hours overnight

Servings

servings

Ingredients

1/2 cob Sweet corn* chopped into 2
1/2 cup Sprouted Mung beans**
200 gram Sweet potato cubed to cook easily
1-2 pinch Sea salt
1-2 pinch Curry powder
1-2 pinch Italian herb mix

Course

Main Dish, Simple

Cuisine

Fusion

Prep Time

2 min

Cook Time

15 min

Passive Time

8 hours overnight

Servings

servings

Ingredients

1/2 cob Sweet corn* chopped into 2
1/2 cup Sprouted Mung beans**
200 gram Sweet potato cubed to cook easily
1-2 pinch Sea salt
1-2 pinch Curry powder
1-2 pinch Italian herb mix

Instructions

Steam all the ingredients above in a steamer for 15min
Sprinkle salt on sweet potato, curry powder on mung beans, Italian herb mix on sweet corn, and serve hot

Recipe Notes

* chop sweet corn the night before.

** wash mung bean the night before and soak in 2 cups of warm water to speed up sprouting overnight. Leave it in room temperature overnight, with lid on. They will be lightly sprouted the next morning.

This wholesome breakfast can be prepared within 2 min. Simply put everything in a steamer immediately upon wake up. It will be done, when you finish brushing your teeth and shower *o*

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TVS Calendar

March 2017