Welcome to The Veg School!

TVS conducts many different courses, workshops and tours every year. Click on the icon below to enrol now!

 

14 hours ago
黄敏明

On 26th July,

The Veg School founder was again invited by National Radio of Malaysia, AIFM, to share on

"The Myths and Pitfalls of Vegan Diet"

Here are the online records of the on air interview ... See more

26/7 星期三 《爱生活》
10am 黄其铫健康饮食咨询师 谈 素食的误区 1

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1 day ago
Photos from The Veg School's post

The Veg School just completed yet another amazing Organic Rejuvenation Retreat at Titi Eco Farm, Malaysia.

7 participants from Malaysia, Singapore and China, had a deep relaxation time, enjoying ... See more

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1 week ago
黄敏明

On 19 July
The Veg School's founder was interviewed by Malaysian Radio AiFM on

The Secrets of Healthy and Nutritious Vegan Diet.

Here are the online records (in Mandarin)

Part ... See more

19/7 星期三 《爱生活》
10am 黄其铫健康饮食咨询师 谈 健康营养素食的奥密 1

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2 weeks ago
Timeline Photos

In collaboration with Zenxin Singapore, The Veg School launched its new Functional Diet Culinary Workshops Series yesterday!

Some 20 participants joined the first lesson on Healing Gourmet for ... See more

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2 weeks ago
Photos from The Veg School's post

Last weekend was another milestone for The Veg School, delivering intensively over 4 days, The Vegetarian Nutrition Course to some 20 health conscious yoga practitioner at a Yin Yoga Centre in ... See more

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3 weeks ago

马来西亚中文电台AiFM特约素食学校做素食教育访谈:
Chinese Radio AiFM of Malaysia will be interviewing The Veg School on vegetarian education:

19/7 ... See more

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4 weeks ago
Timeline Photos

The Veg School completed Advanced Nutrition and Healing Course last Sunday at Puchong, Kuala Lumpur.

It was very invigorating to see all 10 students who are enthusiastic in natural healing, asking a ... See more

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1 month ago
thevegschool.net

Last call:

Ayurveda Study Tour
17-24 Dec 2017
http://TheVegSchool.net/tours/Ayurveda2017.pdf

To register:
Email kee_yew@thevegschool.net
Whatsapp +6591175756
SMS/Call +6012 3790302

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1 month ago
Timeline Photos

素食学校受邀分享
《小孩健康的奥密》

6月17日(周六)
傍晚7时

蒲种静思书轩(Puchong Jaya)
诚邀大家踊跃出席!

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1 month ago
Timeline Photos

Some highlights of today's veganic culinary workshop at Zenxin, Singapore: Sweet Potato Kaya, Nagaimo Chawanmushi, Rainbow Tonic Rice with Carrot Floss 😃

The next Veganic Culinary Workshop ... See more

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TVS Calendar

Browse through the calendar below to find events, courses and workshops that you may be interested to learn about:

July 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • 素食营养学@深圳
2
  • 素食营养学@深圳
3
4
5
6
7
  • Functional Culinary @ Zenxin (Chn) 对症料理
  • Advanced Nutrition and Healing (Eng)
8
  • Functional Culinary @ Zenxin (Eng)
  • Advanced Nutrition and Healing (Chn) 高级营养学
9
  • Dietetic and Nutritional Science (Chinese) 八大食物组合
  • Veg Nutrition Course (Eng)
10
11
12
  • Tzuchi Culinary @ Kepong, Kuala Lumpur
13
  • Tzuchi Culinary @ Puchong, Kuala Lumpur
  • Tzuchi Culinary @ Bukit Bintang, Kuala Lumpur
14
15
16
  • Veganic Cooking Class @ Ananda Marga
17
18
19
  • Tzuchi Culinary @ Kepong, Kuala Lumpur
20
  • Tzuchi Culinary @ Puchong, Kuala Lumpur
  • Tzuchi Culinary @ Bukit Bintang, Kuala Lumpur
21
  • Organic Rejuvenation Retreat
22
  • Organic Rejuvenation Retreat
23
  • Organic Rejuvenation Retreat
24
  • Organic Rejuvenation Retreat
25
  • Organic Rejuvenation Retreat
26
27
28
29
  • Veg Nutrition Course (Chn) 素食营养学
30
  • Veg Nutrition Course (Chn) 素食营养学
31

 

Free Recipes

Print Recipe
Avocado Alfalfa Sandwich
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Instructions
  1. scoop flesh out of a half avocado using a tablespoon and generously lay the flesh on the wholemeal bread (without mashing),
  2. top with a handful of alfalfa sprouts, and sandwich with another slice of whole meal bread, serve fresh!
Recipe Notes

* see this post to learn how to choose a perfect avocado ** fresh alfalfa sprouts is available in many supermarkets nowadays. Please make sure it's rinsed a few times before serving raw, even though it looks clean.

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