Welcome to The Veg School!

TVS conducts many different courses, workshops and tours every year. Click on the icon below to enrol now!

 

3 days ago

FUNDAMENTALS FOR DIGESTIVE NUTRITION
31 Aug - 3 Sep
Kampung Senang @ Aljunied, Singapore

This is a special course tailored for modern people who are constantly affected by gastric and digestive ... See more

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5 days ago
Photos from The Veg School's post

Another vibrant culinary session on Saturday with some 17 students at Zenxin Singapore 😀

We had a good time toasting up fragrant activated brown rice tea, whipping up soy-free kudzu based tofu, ... See more

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1 week ago

Upcoming teachings in Singapore:

Functional Culinary Workshop for Diabetes Prevention
12 Aug (Sat)
2.30pm-5pm
Zenxin Organic Kitchen, Pasir Panjang Wholesale ... See more

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2 weeks ago
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Fond memories of the 7th run of Cookathon in 2017 ^•^

Students were happily exhausted by the continuous making of good foods over 24hrs, from pampering afternoon tea snacks with papaya pudding to ... See more

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2 weeks ago
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The Veg School just completed another blissful culinary training aka Cookathon *.*

It's a retreat where students gather for intensive veganic culinary learning, nutritious foods feasting, healthy ... See more

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3 weeks ago
黄敏明

On 26th July,

The Veg School founder was again invited by National Radio of Malaysia, AIFM, to share on

"The Myths and Pitfalls of Vegan Diet"

Here are the online records of the on air interview ... See more

26/7 星期三 《爱生活》
10am 黄其铫健康饮食咨询师 谈 素食的误区 1

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3 weeks ago
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The Veg School just completed yet another amazing Organic Rejuvenation Retreat at Titi Eco Farm, Malaysia.

7 participants from Malaysia, Singapore and China, had a deep relaxation time, enjoying ... See more

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4 weeks ago
黄敏明

On 19 July
The Veg School's founder was interviewed by Malaysian Radio AiFM on

The Secrets of Healthy and Nutritious Vegan Diet.

Here are the online records (in Mandarin)

Part ... See more

19/7 星期三 《爱生活》
10am 黄其铫健康饮食咨询师 谈 健康营养素食的奥密 1

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1 month ago
Timeline Photos

In collaboration with Zenxin Singapore, The Veg School launched its new Functional Diet Culinary Workshops Series yesterday!

Some 20 participants joined the first lesson on Healing Gourmet for ... See more

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1 month ago
Photos from The Veg School's post

Last weekend was another milestone for The Veg School, delivering intensively over 4 days, The Vegetarian Nutrition Course to some 20 health conscious yoga practitioner at a Yin Yoga Centre in ... See more

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TVS Calendar

Browse through the calendar below to find events, courses and workshops that you may be interested to learn about:

August 2017

Mon Tue Wed Thu Fri Sat Sun
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  • Veg Nutrition Course (Chn) 素食营养学
6
  • Veg Nutrition Course (Chn) 素食营养学
7
8
9
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11
  • Functional Culinary @ Zenxin (Chn) 对症料理
  • Advanced Nutrition and Healing (Eng)
12
  • Functional Culinary @ Zenxin (Eng)
  • Advanced Nutrition and Healing (Chn) 高级营养学
13
  • Dietetic and Nutritional Science (Chinese) 八大食物组合
  • Veg Nutrition Course (Eng)
14
  • Seminar : The Secrets of Children's Health (Chn) 小孩健康的奥秘
15
16
17
  • Veg Nutrition Course (Eng) @ Ananda Marga Yoga Centre Singapore
18
  • Veg Nutrition Course (Eng) @ Ananda Marga Yoga Centre Singapore
19
  • Veg Nutrition Course (Eng) @ Ananda Marga Yoga Centre Singapore
20
  • Veg Nutrition Course (Eng) @ Ananda Marga Yoga Centre Singapore
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  • Veg Nurition Course @ Bangkok
26
  • Veg Nurition Course @ Bangkok
27
  • Veg Nurition Course @ Bangkok
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31

 

Free Recipes

Print Recipe
Avocado Alfalfa Sandwich
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Course Main Dish, Simple
Cuisine Western
Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0.5 hour
Servings
people
Ingredients
Instructions
  1. scoop flesh out of a half avocado using a tablespoon and generously lay the flesh on the wholemeal bread (without mashing),
  2. top with a handful of alfalfa sprouts, and sandwich with another slice of whole meal bread, serve fresh!
Recipe Notes

* see this post to learn how to choose a perfect avocado ** fresh alfalfa sprouts is available in many supermarkets nowadays. Please make sure it's rinsed a few times before serving raw, even though it looks clean.

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